Fat Loss is a benefit, not the goal of exercise or training, even though all of us want to be lean. Just don’t focus on it too much, focus on those things that you want to have the ability to do. Fat loss is the reduction of body fat, whereas weight loss allows for only a small reduction in body fat initially; then you start breaking down muscle tissue and losing water weight. Your primary goal should be to lose fat, while you maintain and/or increase your lean muscle mass. Fat loss is usually limited to the face, trunk, and upper extremities. Simultaneously, fat hypertrophy occurs in the lower extremities. Try This! and you will see results within days!

[1] http://www.fitforpower.com/
[2] http://www.xenacore.com/
[3] http://www.emedicine.com/med/byname/lipodystrophy--acquired-partial.htm



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